Long Kriya



  1. Long Kriya Mp3 Download
  2. Long Japanese Girl Names
  3. Long Kriya In Gurujis Voice
  4. Long Kriya Art Of Living

The kriya is a very subtle science. A distilled essence has been presented to you in these challenging times. Yogic practices have the power to transform your life if done properly, so it generally takes years of training to ensure they are imparted in the right way. Kriya Mantra Yoga is silent repetition of powerful chakra seed syllables and sound, which stimulates divine qualities. This practice tunes one's whole being and turns one's consciousness turned toward the Divine, and opens one to the a flow of divine energy and grace. When faced with a stressful and challenging situation practice this kriya and meditation to keep unwaveringly stable and steady. The navel is stimulated in the kriya giving a strong energetic foundation, followed by a long relaxation period. Time: 1 Hour 5 Minutes. Long Ek Ong Kars 'This mantra is known as the Ashtang Mantra for the Aquarian Age. It will open the solar plexus, which in turn will charge the solar centers. The person will get connected with the Cosmic Energy, and thus will be liberated from the cycle of time and karma. Kriya yoga is an ancient and sacred yoga technique that has been practiced by saints and sages for thousands of years. In the modern age, this technique has been introduced by Mahavatar Babaji through his disciple, Lahiri Mahasaya, to be taught and shared with true and sincere aspirants seeking spiritual evolution.

This article is all about Kunjal Kriya, Kujal Kriya Benefits, Kunjal Kriya For Skin, Kunjal Kriya For Acidity, Kunjal Kriya For Weight Loss, Kunjal Kriya Side Effects: Many types of Kriyas are done to keep the body healthy. Today we are going to tell you about one such Kriya which proves to be very beneficial especially for the stomach. Today we are going to inform you about Kunjal Kriya, Its Benefits, Steps and Side Effects. Kunjal Kriya is the perfect medicine for many diseases. The Kunjal Kriya is the part of Shatkarma.

Kunjal Kriya strengthens our digestive system. If the person regularly performs Kunjal Kriya, then the person becomes young for a long time as well as the body remains fit and energetic. In Bhakti Sagar, Munis and sages have given six types of Kriyas for purification of the external and internal body, which are called Shatkarma. It has Dhaunti, Vasti, Neti, Kunjal, Nauli, and Trataka. Let us know the steps and benefits of Kunjal Kriya.

Kunjal Kriya Benefits

There are several benefits of Kunjal Kriya. The primary benefits of Kunjal Kriya are given below.

  • Regular practice of this Kriya gives great benefits to the three organs of the body i.e liver, heart, and intestines. By doing this Kriya, the body and mind feel very good and stressless. There is always spontaneity in a person by practicing Kunjal Kriya.
  • By doing this Kriya, all diseases related to Vata, Pitta, and Kapha are cured. Abdominal diseases like indigestion, gas disorder, Acidity, and constipation are eliminated and the stomach remains clean and digestive power increases.
  • Kunjal Kriya also gives benefits in skin-related problems, Weight Loss, Acidity, Bad mouth smell, etc.
  • It cures diseases like cold, cough, asthma, phlegm, etc.
  • This is also beneficial in psychosomatic disorders.

How To Do Kunjal Kriya – Kunjal Kriya Steps

[kad_youtube url=”https://www.youtube.com/watch?v=eeqQdAywumY” width=600 height=400 ]

Below is step by step guide for practicing Kunjal Kriya.

  • First of all, keep a jug of little warm clean water with you.
  • Wash the hands and take care that the nails are cut.
  • Sit in Kagasana and place your hands on your knees.
  • Sit in this position and drink 4-5 glasses of warm water continuously according to your capacity. You can also drink water with a Jug.
  • Now stand up and join your both legs together and lean forward. Place the left hand on the stomach. Insert the index finger and middle fingers of the right hand into the throat and rub the upper or deep part of your tongue.
  • By doing this water will start coming out. As soon as the water starts coming out keep the fingers out of the mouth.
  • If the water stops coming out, repeat the same action. If the water does not come out even after moving the fingers, it means that all the water has been removed.

Things To Keep In Mind Before Practicing Kunjal Kriya

  • Keep in mind that in Kunjal Kriya, the water should not be too hot nor too cold and do not add salt to the water.
  • Keep the body posture correct while doing it. To do this, stand in forwarding bending direction. It removes water easily from inside.
  • Take a bath 2 hours after performing Kunjal Kriya. Doing Kunjal Kriya before sunrise is more beneficial.
  • Do not practice it daily, practice it once in a week. If you have an acidity problem then you can practice it 3 days a week.
  • Do not practice it during mensuration.
  • Heart, Asthma patient practice it under an experienced yoga teacher. Hernia patients avoid this.
  • Eat after 1 hour of practicing this Kriya.

AOL Course – Day 3 – Sudarshan Kriya

Wednesday 6:30 PM

Long Kriya Mp3 Download

Teacher now explains Sudarshan Kriya. There are rhythms in nature – day-night, seasons and so on. In our body also there are rhythms. Modern life we have lost the naturnal rhythm and the best way to come to natural rhythm is through practicing rhythmic breathing. In Sudarshan Kriya we breath in different rhythms Long, Medium and Short. He says Kriya was devised by Ravishankar when he was in silence for ten days in Shimoga district in Karnataka.

Teacher then asked all of us to sit comfortably and follow the instruction from the tape. The cassete was wrapped in saffron cloth. To signify the sanctity of the recorded instruction.The cassete was put inside the tape recorder.

We were asked to sit straight and relaxed and for people who cannot sit cross legged they can sit in the chair or even lie down. Tape Recorder Switched on. We breath in whenever Ravishankar Says ‘Sooo’ and for ‘Ham’ we breath out.

The tape begins:

Ravishankar in his effeminate voice starts the chanting – Sooo hum, Soo hum for which we breath correspondingly.

Initially he chants the long breaths

Sooooooooooooo hum Soooooooooo hum …… after a few rounds he switches to a faster tempo the medium rhythm

Sooooo hum Soooo Hum Sooo Hum after some more rounds of this he switches on to a much faster rhythm

So hum so hum so hum .. this goes on for some time

Long Kriya

them he goes back to the longer rhythm

Sooooooooooooo hum Sooooooooooooo hum and so on . Across all the three rhythms the exhalation time was the same – hum.

This whole thing is repeated some 7 rounds of Long, Medium and Short Breaths. In each round of Ravishankar’s chanting there were 20 long breaths, about 70 – 100 medium breaths, about 60-80 short breaths.

This whole breathing exercise was about thirty minutes. Some of the folks couldn’t bear the deep breathing and were coughing. Ravishankar inbetween the chanting of the So hums sometimes used to exhort things like – ‘Continue Continue dont stop the breathing’, ‘ Breath in your own comfortable rhythm’, ‘Whatever thoughts or emotions comes in breath it out’. Sometimes people says ahhh or laugh or tell some gibberish.

Long Japanese Girl Names

Long kriya art of living

After the end of the seven rounds of breathing Ravishankar asks us to lie down on our back and relax. We lie down and there is a tingling in my arms as a result of so much of breathing in the last half an hour. We relax for about 15 minutes. I feel very relaxed. Near about the end of fifteen minutes Ravishankar starts giving instruction to focus and relax our feet, calves, thighs, abdomen, navel, chest, arms, throat and face. He then sings a sanskrit sloka – ‘Vande om guru paduma paraga…’. I think this is from Ramacharita Manas of Tulsidas but not sure. Maybe I should check it out Then Ravishankar says from the recorded cassette that if we are ready we can turn to our right open our eyes and get up. We all get up.

Long

Long Kriya In Gurujis Voice

This was the long Sudarshan Kriya. The teacher now asked for our experiences. Some of the folks said they felt calm and peaceful. Many felt the tingling in their hands and feet and the face becoming numb with hyper oxegenation. The middle aged guy also said he saw his blue pearl again.

Teacher said good good. He also told that there is an enormous amount of mental, emotional, physical and spiritual benefits to this breathing exercise.It was around 7:30 now.

I asked the teacher if I can get a copy of the tape. Teacher reacted sharply and said – no no no. This tape can be owned only by the teachers of art of living. This is the long kriya and should be done only at art of living centres. There is a Short kriya which he was going to teach which can be done by us at home. The short Kriya is an abridged form of the long kriya where we breath the long medium and short breaths for 20, 40, 40. That is 20 long breaths, 40 medium breaths and 40 short breaths and this cycle is repeated three times. After the completion of this we can take a few long deep breaths and then sit in silence for 5 – 10 minutes waiting for meditation to happen.

Long Kriya

Long Kriya Art Of Living

Long

This was the short kriya which he asked us to practice at home starting from tomorrow morning.

I wasn’t surprised about this new revealed technique at all as I could trace the technique back to the rebirthing holotrophic breathing excercises and the chakra breathing I had done earlier in the Osho centre at Kumarapark in Bangalore. Swami Anand Swabhav the Osho Sanyasin and meditation teacher had guided us into these cathartic breathing techniques giving us the rationale behind each and every breathing rhythms. The breathing is done is a continous rhythm without stopping. There were specific emotions and corresponding emotions which were expereinced in this. Osho had spoken extensively in his works on the breathing rhythms and their cirresponding emotional and physical states. In contrast to this I found the AOL teacher lacking basic knowledge of pranayama on most occassions and on top of this the teacher was highly secretive and cultish about the breathing techniques. The empahsis on the lack of openess in the Art of Living course with respect to the breathing techniques (which in any case is not original but made to look like one) runs counter to my sensibilities on ‘Art of Living’. I always hold the axiom of Rabindranath Tagore ‘A world where knowledge is free’ in high esteem. According to me a great teacher is one who can impart Knowledge in full. But in order to create a mystique around practices and wares they sell groups like Art of Living make simple breathing techniques into patented knowledge. They also create a dependency and a parasitic support for the organization by withholding information and make the people come to their place to practice the ‘Long Kriya’. It is true that Yoga practices should be done under expert guidence as there are indications and contra indications for every practice. But in assembly line yogic courses like art of living we find the teachers main qualification is obedeince to the guru and group and upholding the secrecy of the so called innovative practices. THis knowledge in any case is common knowledge and available in the public domain.